Redefining the Idea of Pain, "Think of yourself as being out on the end of a diving board. There's the diving board, and below you is the water. In between the moment when your toes leave the rough surface of the board and the moment when the cool water hits your skin, there is an emptiness in the space between the two. Find those spaces in your labor by burrowing deep withing yourself. How? With breath." Gurmukh Kaur Khalsa
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