“The food we eat, the processes of our bodies, the air we breathe and the water we drink become the building blocks for a soul unfolding” Rosemary Gladstar
Nourishing the
mother throughout pregnancy, and the postpartum period is important you’re your
body, mind and spirit. These delicious
green drinks are full of nutrients for you and your growing baby. A wonderful addition to anyone’s diet to
drink up this spring, hydrating, full of vital nutrients and yes, tasty!!
Easy to
make, any blender will do, I have been using a hand-me down blender bought at a
garage sale. It does not have to be
expensive to be healthy, and feel good.
GREEN fruit
smoothie recipe:
1 frozen
banana
1 cup of
blueberries or strawberries
2 handfuls
of spinach
Juice of one
lime (optional)
2 cups of
water or coconut water
Blend and
enjoy! If there is extra, it can be
stored in a glass jar in the refrigerator for 24-48hrs, although I suggest
drinking it up.
BLUE-GREEN
power smoothie:
2
Tablespoons of hemp protein powder
1 Tablespoon
of maca root powder
3
Tablespoons of spirulina or other blue-green algae
2 bananas
(ripe or frozen)
3 cups of
water
Blend and
enjoy!!
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