Pre-Natal Yoga at Fireflow Yoga
Thursday nights in March 6:30 - 7:45pm
Asanas (postures)
Pranayama (breathing techniques)
Meditation
Prenatal yoga prepares the body and mind for labor and birth. The poses build strength and endurance, open the hips and build the pelvic floor muscles.
RETREAT
CONNECT
RESTORE
Join us at any stage of pregnancy, no experience necessary
www.fireflowyoga.com
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