Herbs for a Healthy Pregnancy: Women's Herbal Tea Blend

"The food we eat, the processes of our bodies, the air we breathe, and the water we drink become the building block for a soul unfolding.  Perhaps more than at any other time, it is wise to have a knowledge of the healing herbs and a trust in the rhythmic nature of the universe"  Rosemary Gladstar

For generations, women have been using herbs to aid in pregnancy and childbirth.  Herbal remedies are effective because of their high concentration of vitamins, minerals, and other chemical constituents.  They provide nourishment, vitality and balance to the mother and unborn child, and help to tone the reproductive system.   

The Women's Herbal Tea Blend is made from all organic ingredients: Red Raspberry Leaf, Red Clover Blossoms, Stinging Nettle, Oatstraw, and Spearmint.  The act of brewing and drinking herbal tea is a ritual in itself which gives women time to reflect, and to nourish her body and inner self.  

RED RASPBERRY LEAF:  Best known for its tonifying and nourishing effect on the uterine muscles.  It is rich in vitamins and minerals, and is high in chelated iron which is easily assimilated by the body.  Red Raspberry Leaf is also effective in helping to restore the body postpartum, and helps to enrich and increase the flow of breastmilk.

RED CLOVER BLOSSOMS:  A highly nutritious plant that provides a dependable source or many vital nutrients, vitamins and minerals.  It is also a tonic for nerves, helping the body restore from nervous exhaustion.

STINGING NETTLE:  Helps to provide important minerals and vitamins for anemia.  It is rich in calcium, iron and is an excellent nourishing herb for the pregnant women.  Highly recommended for women who suffer from chronic fatigue and low energy.  It also helps to increase the flow of breastmilk, and helps to restore vitality and energy following birth.  Nettles are also high in Vitamin K.

OATSTRAW:  This herb is an excellent toner for the whole system.  It is useful for physical and nervous fatigue, and can be helpful with depression.  Oatstraw is rich in both calcium and magnesium, and is highly recommended in pregnancy to help calm and strengthen the nervous system.

SPEARMINT:  A calming and soothing herb to the stomach and intestines.  It helps to settle the stomach in cases of morning sickness,  and mild nausea.   It also tastes delicious, and adds a wonderful flavor to the tea blend.

Brewing herbal tea:  Use 4-6 tablespoons per quart of water.  Place herbs in cold water, bring water to a simmer over low heat.  As soon as the water is simmering, remove from heat - you do not want leafy herbs to boil.  Keeping the pot covered, let the herbs infused for a minimum of 20 min or longer and strain.  You can alternatively, pour hot water over herbs in a tea pot/mug and let them infuse.

To purchase, please visit Earth and Water Designs Etsy account on the main Sacred Whisper Toronto main page.

Birth Doula Services

BIRTH DOULA SERVICES         

 

A doula is a woman who is trained and experienced in the physical and emotional needs of birthing women and families. She understands the physiology of labour and birth, and how to help a woman and her partner work with the process. Whether the birth takes place in a hospital, birthing center or home – whether the baby is delivered by a doctor or midwife, a doula is a valuable asset to any birth team.  Research shows that the support of a doula throughout pregnancy optimizes a woman’s chance of having a healthier birth experience and  a healthier infant.

Since the beginning of time, women have been supporting women through childbirth and the postpartum period. It has been the collaborative effort and experiences of these women that have encouraged and empowered them to transition into motherhood successfully. In our fast-paced modern medical society, we have forgotten this very essential support system that has proven to help women give birth naturally.

Studies have shown that the presence and support of a professional labor assistant (doula) can:

• Shorten Labor by 25%
• Reduce the overall cesarean rate by 50%
• Decrease the need for pain medication by 30%

It’s never too late to hire a doula. She can join you at any point in the process.

BIRTH DOULA PACKAGE

·         Complimentary, no obligation, introductory meeting to help determine if we are a good match and if you’d like me to be a part of your birth support team.

      ·         Two prenatal visits to assess your needs and desires for birth, define and understand our expectations of one another, and provide you with useful tools for your birthing time.

·         Labour support from the beginning of active labor (or earlier if needed) at home or at the hospital

       ·         Continuous physical, emotional, and informational support for you and your partner for the duration of your birthing time, and up to 2 hours postpartum to help you hold and move towards the vision you created for your baby’s birth.

·         Initial breastfeeding support immediately after birth to help your baby latch on properly and encourage the establishment of breastfeeding.

·         Two postpartum follow-up visit to celebrate the birth of your baby and answer any questions you have during the early postpartum period.  Also, help with basic breastfeeding, baby care and new family adjustment.

My fees is $1200.  The payment is divided up into two payments.  A $300 retainer, and the remainder is in a post-dated check dates for the due date – both are given at the same time.  Post-dates check will be cashed after the birth.

I am available for a free consultation and interview to answer any questions you may have.         

Many blessings, Danielle