Herbs for a Healthy Pregnancy: Women's Herbal Tea Blend
"The food we eat, the processes of our bodies, the air we breathe, and the water we drink become the building block for a soul unfolding. Perhaps more than at any other time, it is wise to have a knowledge of the healing herbs and a trust in the rhythmic nature of the universe" Rosemary Gladstar
For generations, women have been using herbs to aid in pregnancy and childbirth. Herbal remedies are effective because of their high concentration of vitamins, minerals, and other chemical constituents. They provide nourishment, vitality and balance to the mother and unborn child, and help to tone the reproductive system.
The Women's Herbal Tea Blend is made from all organic ingredients: Red Raspberry Leaf, Red Clover Blossoms, Stinging Nettle, Oatstraw, and Spearmint. The act of brewing and drinking herbal tea is a ritual in itself which gives women time to reflect, and to nourish her body and inner self.
RED RASPBERRY LEAF: Best known for its tonifying and nourishing effect on the uterine muscles. It is rich in vitamins and minerals, and is high in chelated iron which is easily assimilated by the body. Red Raspberry Leaf is also effective in helping to restore the body postpartum, and helps to enrich and increase the flow of breastmilk.
RED CLOVER BLOSSOMS: A highly nutritious plant that provides a dependable source or many vital nutrients, vitamins and minerals. It is also a tonic for nerves, helping the body restore from nervous exhaustion.
STINGING NETTLE: Helps to provide important minerals and vitamins for anemia. It is rich in calcium, iron and is an excellent nourishing herb for the pregnant women. Highly recommended for women who suffer from chronic fatigue and low energy. It also helps to increase the flow of breastmilk, and helps to restore vitality and energy following birth. Nettles are also high in Vitamin K.
OATSTRAW: This herb is an excellent toner for the whole system. It is useful for physical and nervous fatigue, and can be helpful with depression. Oatstraw is rich in both calcium and magnesium, and is highly recommended in pregnancy to help calm and strengthen the nervous system.
SPEARMINT: A calming and soothing herb to the stomach and intestines. It helps to settle the stomach in cases of morning sickness, and mild nausea. It also tastes delicious, and adds a wonderful flavor to the tea blend.
Brewing herbal tea: Use 4-6 tablespoons per quart of water. Place herbs in cold water, bring water to a simmer over low heat. As soon as the water is simmering, remove from heat - you do not want leafy herbs to boil. Keeping the pot covered, let the herbs infused for a minimum of 20 min or longer and strain. You can alternatively, pour hot water over herbs in a tea pot/mug and let them infuse.
To purchase, please visit Earth and Water Designs Etsy account on the main Sacred Whisper Toronto main page.
