Sunday, March 2, 2014

Making Pregnancy a Richer Experience



By Anni Daulter

When you look back on your birth experience or reflect on stories you’ve heard from women in your life, how many times can you remember the word ‘sacred’ coming up? Have you ever found yourself wondering why one of life’s most broadly accepted mysteries, or miracles, is so often treated by our modern culture instead as a matter of panic or, more mundanely, a matter of business?

Pregnancy is, in fact, deeply sacred: spiritual, meaningful and life-changing for mother + child, father + family.  The world over is full of ancient ritual that honors this; first with the pregnant mother, recognizing her experience as a rite of passage and honoring its proper elevated place in her life experience. The family is also given space and community support during this time, across the globe and well into the past. A new soul joining the family, whether it is the first or fifth to arrive, is a seminal, unique event in life. For these + so many more reasons, pregnancy is - and should be - a time of reflection, introspection, connection and deep love. That experience deserves to be honored, even in our hectic, technology-driven fast-forward world.

There are as many ways to honor pregnancy as there are women in the world, but also, there are some powerful rituals that we see more than once when we survey birth across cultures and time, and they speak as powerfully to women today as they seem to have spoken for motherhood all along. They take effort – on the part of the mama-to-be and her community, too – but the beautiful part about that is that everyone benefits from the exponential blessings that effort produces.

Often the first and most important step – one that should be sustained once begun, if possible, though pregnancy and birth – is the simple act of sitting with other women. Sitting with women whose stories you can hear and feel is invaluable. From a young woman still dreaming or even fearing her childbearing time to an honored elder mother with years of wisdom earned hard from experience, their stories can and will enrich your own relationship with yourself and your baby during your pregnancy. We can learn so much by listening, by simply circling with others who understand and hearing what they have to say. This in itself is a kind of sacred communion among women, a sharing of memories both fresh and ancient as the earth, and it does nothing less than turn the very soil of your soul, enriching it with each person’s love and intentions for you, as you plant seeds and dreams and plans for your future as a mother and the future of your precious baby. This practice is valuable for all who participate, no matter their place in the life cycle or place in their path, for everyone lends something to one another that cannot have been given elsewhere.

Another practice that sadly often goes unnoticed for many modern women is that of a Blessingway or Mother Blessing ritual. Many of us are fortunate to be given what is often called a “baby shower”, but so often, this event focuses on the coming baby and its needs, not the needs or wants of the mother. Both deserve to be witnessed + honored during this sacred time, and it is nice to take a different set of hours for each, so that everyone’s attention and energy can be focused, if only for a little while, upon the mother bearing the child. This can be as simple a ceremony as asking friends and family to gather and share their wisdom with you to as juicy + delicious an experience as you can handle; since each of these experiences in your life is full of rich, unique time for memories you will always cradle, we say go for broke in the juicy + delicious departments. Invite your community sisters to share their wisdom, but also allow them to share their love: let them honor you with a foot bath and scrumptious salt-rub massage, essential oils, flowers and whispers of your strength and beauty. Soak up the admiration they feel for the sacred time you are living in, and let them bestow you with gifts and adornments. Relish it. If you have never allowed yourself to let down and feel glorious in all your sexy-goddess-gorgeousness in all your life, now is the moment. There is nothing in the wide world more luscious + beautiful than new life, and it is shining through you. That is sacred indeed!

Another oft-neglected but oh-so-important + delicious part of the process of bringing a new life into the world is letting yourself surrender to the fact that you are going to need to accept the help of those who love you. Especially for so many independent and fiercely capable mamas, this is a critical time: both mama + family must be willing to accept any help that their community is kind enough to offer. When someone asks what they can do to help, give them a job! Believe their sincerity; they want to help you or they would not ask. In the process of giving in to the mountain of need there can be in a tender baby’s newborn days, many people are deeply humbled and find themselves forever moved by acts of love they never expected, often from unexpected sources. This is a time of love; why not let the love on in?

Are you a mama craving a deeper drink, a richer experience, a more spiritual way to approach pregnancy + birth support? Sacred Pregnancy, a movement based on the book of the same name by Sacred Movement Visionary Anni Daulter, might just be the answer for you. Sacred Pregnancy has been sharing its vision with passionate birth workers all over the world since last year’s publication, and it is only possible to describe it by saying it is catching on like fire. Women everywhere are hungry for the wisdom and support of other women, and Sacred Pregnancy offers this to every mother, bringing Sacred Pregnancy Classes to cities across the US, Australia, Canada + the globe. Visit www.sacredpregnancy.com to find out more. If you feel pulled by the call of the sacred for all women, or if you are simply looking to get into a deeper connection with yourself, your baby and your family during this amazing time in your life, Sacred Pregnancy is already for you. We’re here waiting. Join us!

Sacred Whisper Toronto: Pre-Natal Yoga at Fireflow YogaThursday nights in ...

Sacred Whisper Toronto: Pre-Natal Yoga at Fireflow YogaThursday nights in ...: Pre-Natal Yoga at Fireflow Yoga Thursday nights in March  6:30 - 7:45pm   Asanas (postures) Pranayama (breathing techniques) Medi...

Thursday, February 27, 2014



Earth & Water Women's Tea Blend 

A relaxing tea blend, especially beneficial to the female reproductive system.  ALL organic ingredients: Red rasberry leaf, Nettle, Alfalfa, Red Clover, Oatstraw and Spearmint.

Toning and nourishing, rich in minerals.
100% natural and vegan

* available in a glass mason jar or paper bag




Can be purchased through www.etsy.com/ca/shop/earthwater.  All tea blends made to order and can be shipped anywhere on the planet.  Also you can check our add on this blog, look to the right of page.  Thank you for your interest.  Let us know if you have any questions, we make custom tea blends as well.  Made with love!!











Monday, February 24, 2014

Services Available:


Midwifery Consultation           
$65.00/hr         $120 2hr session

Discuss your fears and expectations with a birth professional. Birth counseling, nutritional/herbal advice, birth options, motherhood and postpartum care.  I am a Certified Professional Midwife offering counseling, education and information.  Create time for yourself to creatively and actively prepare for your birth. 

Doula Services                            
see local happenings page for information/fees



Breastfeeding Support/Consultation   $65/hr  $120/2hr                                                                                                                                   

Pre-Natal Yoga Private                        $65/hr  

Pre-Natal Yoga Classes                        see local happenings for details

Placenta Encapsulation                        $120

Your baby's placenta, contained in capsule form, is believed to: 

- contain your own natural hormones
- balance your system
- replenish depleted iron
- give you more energy
- decrease postpartum bleeding
- increase milk production
- help you have a happier postpartum period















Pre-Natal Yoga at Fireflow Yoga
Thursday nights in March  6:30 - 7:45pm



 

Asanas (postures)
Pranayama (breathing techniques)
Meditation

Prenatal yoga prepares the body and mind for labor and birth. The poses build strength and endurance, open the hips and build the pelvic floor muscles. 

RETREAT
CONNECT
RESTORE

Join us at any stage of pregnancy, no experience necessary
www.fireflowyoga.com
 


Wednesday, February 19, 2014

Pain and Endorphins



"I believe that much of the reason why the women whose births we attended were able to get through without anasthesia or tranquilizers had to do with the atmosphere we learned to create at a birth.   There is a physiological explanation for why some women experience more pain in labor than others.  A woman who is the center of positive attention, feeling grateful, amused, loved and appreciated has a higher level of the class of neurohormones called endorphins. Endorphins actually block the perception of pain."   Ina May Gaskin  Spiritual Midwifery



http://youtu.be/bKDqnAktGiM/     Ina May talking about Natural Childbirth
http://youtu.be/ACVU6ZYaGcQ   Ina May on pleasure and bonding for couples


Preventing Maternal Exhaustion and Dehydration: for Moms and Birthworkers


Preventing, Detecting and Treating Maternal Exhaustion and Dehydration

Exhaustion occurs as the body’s ability to meet the stress diminishes and finally gives out.  A major cause of clinical exhaustion is the loss of potassium ions.  As cells lose potassium, their functioning is increasingly impaired until they finally start for to die.  Unless this process is rapidly reversed, vital organs will stop functioning.  Another component of exhaustion involves the depletion of adrenal glucocorticoids which is the result of a sudden fall in blood glucose and a lack of nourishment for the cells.  It is of vital importance to conserve the laboring mothers energy and taking necessary steps to keep her well nourished on physical and psychological levels.   Encourage the mother to eat, drink, and rest when possible throughout labor.    Your alertness for possible signs of exhaustion and dehydration should be heightened as labor lasts longer and longer.
Signs of impending exhaustion: 
·         Ketonuria of +2 or more may be the first sign of impending clinical exhaustion and dehydration
·         High specific gravity values is an early sign of dehydration
·         Dry mucous membranes
·         Rising pulse above 100 (note normal range)
·         A rising temperature of above 101F (which may result in fetal tachycardia)
Checking for dehydration:
The tilt test is one way of determining the degree of dehydration.     Measure the pulse and blood pressure with the woman lying flat on her back.  Then have her it sit upright for one minute with her legs dangling off the edge of the bed and reassess her vitals.  Her vitals should remain approximately the same for each reading.   You can try a third time if necessary.  If the person is dehydrated, exertion from arising results in temporary vasoconstriction which raises the pulse rate.
Moderate dehydration is a 10 bpm increase in pulse. 
Severe dehydration if the pulse rises as much as 30bmp.
When exhaustion and dehydration are present, you must act quickly to turn it around.  
·         Astragalus is a Chinese herb that relieves exhaustion
·         Homeopathic Arnica is good for any kind of exhaustion related to exertion
·         Drinking electrolyte-balancing fluid – coconut water        Nutriive enema
·         IV
Coconut water is the liquid endosperm inside young coconuts.   Endosperm is the tissue produced in the seeds of most flowering plants around the time of fertilization. It surrounds the embryo and provides nutrition in the form of starch, though it can also contain oils and protein. This makes endosperm an important source of nutrition in human diet. For example, wheat endosperm is ground into flour for bread, while barley endosperm is the main source for beer production. Other examples for edible endosperm are coconut "meat", popcorn and banana.
Coconut water is a natural isotonic beverage which has the same electrolytic balance as our blood.  It is identical to human blood plasma which makes it a universal donor.  Plasma makes up 55% of our human blood therefore by drinking it we get an instant blood transfusion.   Coconut water is also a blood purifier.
Anne Frye’s electrolyte balancing recipe


1 tsp miso
1tsp lemon juice
1 tsp salt
1 tsp honey
1 tsp calcium (liquid or powdered)
2 cups water - warm to dilute ingredients.   Have her sips slowly but surely!


Salt/Sodium  has the most “grounding” descending activity of any substance used as food.  In the Ayurvedic  tradition, the active quality of salt was emphasized as markedly strengthening one’s energy.  It can be used to a person “down to earth”.

Potassium is a mineral that naturally balances the metabolic action of sodium.  When there is deficient potassium relative to sodium, neuromuscular function decreases – the body becomes weak, and reflexes become poor.   High concentrations of potassium are found in every vegetable, all types of potatoes (with skins), soy products, millet and other grains, and legumes; also in bananas and most other fruits.  In terms of labor, it is unlikely that you will be able to get her to eat much.  There food are important throughout pregnancy for prevention.    If there is need you could make banana/soymilk smoothy, add some honey.

Honey contains minerals and enzymes and has a harmonizing affect on the body.

Water water water before, during and after.  

The mother should be taking in a minimum of 4oz of fluid every hour.

Bibliography

Frye, Anne.  Holistic Midwifery.   Portland, Oregon: Labrys Press, 2004

Pitchford, Paul.  Healing with Whole Foods.   Berkeley, California: North Atlantic Books, 2002

Pummer, S.  Influence of coconut water on hemostasis.  The American Journal of Emergency Medicine, Volume 19, Issue 4, Pages 287-289.